2026 Guide to Wintering Yin by the Island

Slow down and move through winter with intention. This class will begin as we enter winter and, over the season, we'll observe more light peering into the windows as spring welcomes us.

Thursdays / 6:15-7:15 pm / 1.8-3.26
@ Niik Creative Co.
Led by Cat — E-RYT 500® and YACEP

Yin yoga is a meditative style of yoga that focuses on longer holds and passive stretches designed to target the body's connective tissues, including fascia, ligaments, and joints.

Things To Know:

• Classes are $20 a session.

• Limited to a maximum of 10 participants.

• Classes will be released on a monthly basis for January, February, and March.

• No previous yoga experience is required, but an open mind and a willingness to explore your practice are encouraged.

• Try to arrive at least five minutes early to settle in.

• Bolsters, blocks, and straps will be available.

• Prenatal/postnatal friendly.